Are Triscuits Keto? Absolutely Not. Here’s Why…

Are Triscuits Keto? Let's Examine.

Have you started the keto diet, or are you considering it? Maybe you’re wondering what types of snack foods (such as Triscuits) will be suitable to include in your diet, or you’re looking to eliminate some. Are Triscuits Keto though? What about other common snack foods?

Sometimes it’s hard to make sense of what limitations you’ll have when starting a diet. If you’re on the keto diet or you’re interested in starting it, you may be wondering if certain foods fall under the umbrella.

You’ve heard about how Triscuits are using and made from non-GMO products; they are made with natural ingredients, and you’ve heard that they can be a healthy addition to a diet? This article will help you understand some things you should consider when making decisions about food on the keto diet.

Are Triscuits Keto? Let’s discuss.

What is a Triscuit?

First and foremost: what is a Triscuit?

Triscuit cracker

A Triscuit is a baked wafer-like snack cracker made of whole wheat strands. Developed in 1903, they are believed to be named after a combination of the words ‘electricity’ and ‘biscuit’ and were revolutionary for their time. Baking these snack crackers was new for this period; lots of history is packed into these little squares!

Approximately 2-inches in size, these crackers are first cooked in water to obtain 50% moisture, then are tempered to allow that moisture to diffuse into the grain. That grain is passed through slotted rollers to create wheat strands that form webs. These webs are then stacked, crimped, and baked to form the famous snack cracker many know and love.

Triscuits can be enjoyed as they are or as part of a charcuterie board; there are dozens of ways to eat a Triscuit, and there are also dozens of flavors available on the market today.

Made of three simple ingredients: wheat, oil, and salt, Triscuits are best paired with various cheeses (Brie, Parmesan, goat cheese, etc.), meats, or spreads such as avocado and jams, and more.

For our purposes here, we’ll be discussing the standard, original Triscuit flavor.

What Is The Keto Diet?


The Ketogenic ‘Keto’ Diet involves consuming a low-carb, high-fat diet.

Essentially, it involves significantly reducing the intake of carbohydrates (such as those obtained from bread, pasta, and sweets) and acquiring more calories from protein and fats (like meats, fish, eggs, nuts, etc. instead. This eating regimen also helps reduce hunger despite cutting back on certain foods.

This reduction in carbs (to less than 50 grams a day) causes the body to enter a state of ketosis and becomes incredibly efficient at creating energy by burning protein and fat.

In the state of ketosis, the liver turns fat into ketones, which the body then uses for fuel – these energy molecules fuel your brain and your other organs. That’s what makes this type of diet popular for those whose goal is to lose weight; Not only is this a great source of energy, but the body is required to burn fat for energy instead of carbs.

Are Triscuits Keto?

Let’s look at the nutrition facts on the Triscuit box:

  • Calories: 120
  • Protein: 3 g
  • Fat: 3.5 g
  • Carbs: 20 g
  • Fiber: 3 g
  • Sodium: 160 mg

Within a single serving of Triscuit crackers (which is approximately six crackers or 28 grams), there are 20 grams of carbohydrates.

Yes, you read that right: only 6 Triscuit crackers, and you’re already halfway to your daily carb intake maximum.

Remember, the goal when adhering to the keto diet is to consume less than 50 grams of carbs a day. Also, consider: It’s not likely you’re eating Triscuits by themselves, but probably pairing them with various meats or cheeses, perhaps some jam or spread.

This simple snack alone will have you at your daily carb threshold in no time and will likely not aid in the ketosis process at all.

Consuming Triscuits will not result in the energy-burning process that you’re striving for by maintaining this diet.

In Summary

Hopefully the question of whether or not Triscuits are keto is clear by now. After considering all this, it is easy to see that Triscuit crackers are not keto-friendly. We’re not saying avoid them forever, but as you start your keto-dieting journey, you’ll want to consider that they may not be the best addition to your diet.

When you create your charcuterie boards after reading this article – leave the Triscuits out for now! This high-carb snack will not aid your body with the process of ketosis. With their high-carb content, these crackers will not provide a satisfying snack and will also only serve to be detrimental to the ultimate goal.

These are all the reasons why Triscuits are not, in fact, keto-friendly. Though these wafer-like crackers are a simple snack food, these little woven wheat squares should probably not be on the menu for those on the keto diet. It’s essential to establish a healthy relationship with your consumption habits. As always, remember to enjoy and love your food, but also practice moderation

This post was contributed by a member of the PBF writing staff. is an online publication for learning about plant-based food and nutrition.

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