Plant-Based Snack Items

Snacking doesn’t have to be a bad thing! Whether you crave salty or sweet, there is no shortage of plant-based snack options that are both nutritious and delicious. Explore the various categories below to learn more.



Fruits are delicious, nutritious, and easy to snack on. In this section we’ll explore various types of fruits and fruit-based snack items– some more exotic than others.

Nuts and seeds

Nuts & Seeds

Not only are nuts and seeds easy to snack on, but they’re also pack with plant-based protein and healthy fats. See how certain varieties of nuts and seeds compare nutritionally in this section.

Nut butters

Nut Butters

Nut butters, such as peanut and almond butter, are a delicious treat that can be used in a variety of meals, recipes and desserts. Not only that, but they come with many of the nutritional benefits of whole nuts.

Salty snacks

Salty Snacks

When it comes to crunchy and salty snacks, plant-based foods really shine. Explore this section to learn about chips, crackers, and various grain-based snack products.

Sweet snacks

Sweets & Desserts

If you have a sweet tooth then look no further! Plant-based milk alternatives, such as oat milk, can be used to make ice cream and frothy beverages. Explore this section to learn more about the various sweet and desserts the plant-based kingdom has to offer.

Fun Snack & Dessert Ideas

Plant-based foods make for some of the best snacks. Check out of some of these creative and delicious snack idea to add variety to your diet:

Oat Milk Ice Cream VS Regular Ice Cream

Ice cream made from oat milk comes with the advantage of containing fewer calories, less fat, cholesterol, and it’s lactose-free.

Read on to learn more about how it compares to popular ice cream brands.

Nut Butters Ranked By Calorie

Did you know that the lowest calorie nut butter is Tahini, which is actually a seed butter? Next would be pistachio butter.

Read on to see the full list nut and seed butters ranked by calorie count.

Uses For Creamed Honey

By now the benefits of honey are well known. Creamed honey, however, allows you to enjoy more of those benefits thanks to its culinary versatility.

Unlike regular honey, creamed honey can be used as a spread for crackers, as a dip for fruit, and more.

Browse through our entire catalog of plant-based snack and dessert items: