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Category: Foods

link to Beans With The Most Fiber By Rank

Beans With The Most Fiber By Rank

This article was verified for accuracy by Stephanie Wells, MS, RD, ACSM-CPT on March 10th, 2023 Beans come in many shapes, sizes and colors; and they vary in more than just appearance as well....

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link to Highest Protein Vegan Milk By Rank

Highest Protein Vegan Milk By Rank

This article was verified for accuracy by Stephanie Wells, MS, RD, ACSM-CPT on March 8th, 2023 Replacing dairy products with plant-based alternatives can be challenging when following a vegan...

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link to Egg Noodles VS Rice Noodles | A Nutritional Comparison

Egg Noodles VS Rice Noodles | A Nutritional Comparison

Yesterday we did an extensive comparison of rice noodles and vermicelli. Because vermicelli is wheat-based, it was found to contain more key nutrients, such as fiber and protein. Today, we'll be...

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link to Rice Noodles VS Vermicelli | 7 Key Differences

Rice Noodles VS Vermicelli | 7 Key Differences

There is no shortage of noodle varieties available on the market-- many of which we've covered extensively in previous articles. In today's article, however, we'll be comparing rice noodles vs...

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link to Russet VS Yukon Gold Potatoes: 9 Key Differences

Russet VS Yukon Gold Potatoes: 9 Key Differences

Last week we went over the differences between russet and red potatoes. As it turns out, the biggest difference between the two is how they're used culinarily. Nutritionally, there is hardly a...

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link to Sourdough VS Whole Wheat Bread | Why Whole Wheat Wins

Sourdough VS Whole Wheat Bread | Why Whole Wheat Wins

Last week we had a look at the differences between rye bread and whole wheat bread and concluded that there is very little that separates the two nutritionally. This isn't exactly the case when...

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