Looking for meal plan inspiration? Check out our collection of plant-based food items, sorted by category. These include hearty whole grains, protein-packed legumes, and more. Explore each category to learn about the nutritional advantages of each so you can make better dietary choices for your needs.
 Fruits & VegetablesFruits and vegetables make for a nutritious addition to any diet, plant-based or otherwise. Explore this section to learn about the nutritional contents of various fruits and veggies, as well as potatoes and roots. |
 GrainsGrains such as oats, rice, wheat, and cereal grains offer bulk and sustenance when following a plant-based diet. Learn more about the nutritional differences between these starchy grains by exploring this section. |
 PastasNot only is pasta made using nutritious plant-based grains and substitutes, but it’s also one of the most culinarily versatile foods as well. Wheat-based pastas pack lots of fiber, and veggie and legume-based varieties offer even more nutrition. |
 LegumesFor anyone serious about reaching their protein goals on a plant-based diet, legumes are a must. Beans, lentils, peas and chickpeas pack lots of protein and fiber, but without the saturated fat of animal-based protein sources. |
 BreadBread is historically referred to as the staff of life. Learn about all of the nutritional differences between various bread types by exploring this section. |
 PotatoesMuch like other starchy plants, potatoes offer sustenance to help you feel full for longer. Not only that, but they’re packed with health-promoting nutrition. Learn more about different potato varieties and how they compare nutritionally in this section. |
 RiceDid you know there are thousands of rice varieties in existence? Not only that, but they can vary quite a bit nutritionally. Explore the various types of rice and how they compare in this section. |
Popular Meal Items
Starches and grains are a great way to add plant-based substance to your meals that can help nourish you and help you feel full for longer. Popular choices include pasta, rice, potatoes, and more. Here are a few popular articles to help inspire your next meal…
Benefits Of Basmati Rice
Brown rice is often thought of as the go-to healthy rice alternative, but did you know that Basmati rice has benefits of its own?
These include being lower on the Glycemic Index, containing 20% more fiber than brown rice, and more.
Protein In Beans VS Meat
Plant-based foods are often thought of as being lower in protein than traditional dieting. However, legumes (such as beans) can be an excellent source of protein.
What’s more, they also packed with fiber and can aid in digestion.
The Benefits Of Chickpea Pasta
Did you know that pasta made from chickpea flour packs more protein than whole wheat pasta and nearly as much fiber?
On the flip side, whole wheat pasta is slightly lower in calories and fat. Read on to learn more about each.
Browse our entire catalog of plant-based food items: