Category: High Protein

This article was verified for accuracy by Stephanie Wells, MS, RD, ACSM-CPT on March 8th, 2023 Replacing dairy products with plant-based alternatives can be challenging when following a vegan...

If you're aiming to boost your protein intake then opting for plant-based foods can put you at a disadvantage. There are plant foods that contain significant amounts of protein though -- particularly...

Peanut flour -- also known as peanut butter flour -- is a tasty, gluten-free flour substitute and all-around healthy addition to meals. It’s protein-rich, low in carbs, and just plain tasty. The...

For those seeking to reduce their intake of animal-based food products, beans may seem like a suitable source of plant-based protein. Considering that the protein in beans vs meat can vary by source,...

For those looking for alternatives to regular wheat-based pastas, there's no shortage of varieties on your grocery store shelves to choose from. These pasta alternatives can differ in taste,...

Building muscle is challenging enough as it is, and doing so on a vegan diet makes it even more challenging. It's certainly not impossible though. Much like many of life's challenges, success boils...