Category: Health & Fitness

This article was verified for accuracy by Stephanie Wells, MS, RD, ACSM-CPT on March 14th, 2023 Flour is an essential ingredient in countless recipes, but it's not always created from the same...

This article was verified for accuracy by Stephanie Wells, MS, RD, ACSM-CPT on March 8th, 2023 Replacing dairy products with plant-based alternatives can be challenging when following a vegan...

Beans come in many shapes, sizes, and colors. Regardless of variety though, they serve as an excellent source of plant-based protein, health-promoting fiber, and countless vitamins and minerals. What...

Following a low-carb diet can feel restrictive at times-- especially if it's a plant-based diet as well. Finding plant-based foods that are also low in carbohydrates is challenging. One such category...

Nut butters are a healthy and delicious way to add flavor to your favorite meals and snacks. The downside, however, is that they tend to be high in calories. This can be problematic for those looking...

By now it's probably no secret that fresh pomegranates are nutritional powerhouses, packing vitamin C, fiber, and various antioxidants. What about pomegranate powder, though? Do these benefits carry...