Category: Health & Fitness

Have you started the keto diet, or are you considering it? Maybe you're wondering what types of snack foods (such as Triscuits) will be suitable to include in your diet, or you're looking to...

You are doing a Keto diet -- or you're planning to do it -- and you've thought about trying Basmati rice since you found out that it's very healthy and useful for losing weight; just what you were...

Chia seeds are the edible seeds from the Salvia Hispanica flowering plant. Intact, they have an oval shape and are fairly tiny at about two millimeters long. Many people like to use this plant in a...

We’ve all been there: you start an exciting new diet or food plan, and suddenly every single food you come across is suspicious. If you’ve chosen to go keto, your inner monologue might sound...

If you're aiming to boost your protein intake then opting for plant-based foods can put you at a disadvantage. There are plant foods that contain significant amounts of protein though -- particularly...

Peanut flour -- also known as peanut butter flour -- is a tasty, gluten-free flour substitute and all-around healthy addition to meals. It’s protein-rich, low in carbs, and just plain tasty. The...