Category: Health & Fitness

For those seeking to reduce their intake of animal-based food products, beans may seem like a suitable source of plant-based protein. Considering that the protein in beans vs meat can vary by source,...

For those looking for alternatives to regular wheat-based pastas, there's no shortage of varieties on your grocery store shelves to choose from. These pasta alternatives can differ in taste,...

Walnuts are a tasty, healthy snack that will help keep you full and energized throughout the day. And when ground into a powder and applied to your skin, there are even more benefits to this...

Whether you're looking to improve digestive health or lower cholesterol, supplements like psyllium husk and chia seeds provide for a small, but dense, source of dietary fiber. And although both are...

Whether it be to improve health, detoxify the body of heavy metals, or to simply boost mineral and electrolyte consumption; algae-based products -- such as spirulina and chlorella -- have become a...

Whether it be for taste or nutrition, herbal teas have been enjoyed for centuries. One of which would be hibiscus tea. When combined with cinnamon, it provides an exuberant flavor and many benefits....