Category: Health & Fitness

Herbal teas not only help you stay hydrated by contributing to your body’s water needs, but they offer many benefits without the caffeine. While there are hundreds of varieties, the benefits of...

Garlic is loved the world over because of its distinct flavor and medicinal-like utility. Raw garlic contains antiviral and antibacterial properties that can positively affect the human body. What...

Many people have been using garlic, ginger, lemongrass, turmeric, and honey as a natural source of medicine since time immemorial. The benefits of garlic and honey are countless though. As backed by...

Following a plant-based diet can be rewarding in terms of both health and fitness, but it can also be a little restrictive. You'll have far less options when planning your meals if you're following a...

Building muscle is challenging enough as it is, and doing so on a vegan diet makes it even more challenging. It's certainly not impossible though. Much like many of life's challenges, success boils...

Following a low-carb plant based diet is challenging enough, but for those of us who have the occasional craving for sweets it can be downright torture sometimes. If you're looking for a low-carb...