Category: Supplements

Chia seeds are the edible seeds from the Salvia Hispanica flowering plant. Intact, they have an oval shape and are fairly tiny at about two millimeters long. Many people like to use this plant in a...

Peanut flour -- also known as peanut butter flour -- is a tasty, gluten-free flour substitute and all-around healthy addition to meals. It’s protein-rich, low in carbs, and just plain tasty. The...

Walnuts are a tasty, healthy snack that will help keep you full and energized throughout the day. And when ground into a powder and applied to your skin, there are even more benefits to this...

Whether you're looking to improve digestive health or lower cholesterol, supplements like psyllium husk and chia seeds provide for a small, but dense, source of dietary fiber. And although both are...

Whether it be to improve health, detoxify the body of heavy metals, or to simply boost mineral and electrolyte consumption; algae-based products -- such as spirulina and chlorella -- have become a...

Whether it be for taste or nutrition, herbal teas have been enjoyed for centuries. One of which would be hibiscus tea. When combined with cinnamon, it provides an exuberant flavor and many benefits....