No doubt you've come across many articles and studies touting the various benefits of eating raw almonds over roasted almonds, but what about almond butter? Do the benefits carry over, or is...

If you're looking for a plant-based starch or side dish to complement your meals -- or even to eat as a meal of its own -- lentils and pasta are both great options. They're both cheap, easy to store,...

Following a plant-based diet can be rewarding in terms of both health and fitness, but it can also be a little restrictive. You'll have far less options when planning your meals if you're following a...

Building muscle is challenging enough as it is, and doing so on a vegan diet makes it even more challenging. It's certainly not impossible though. Much like many of life's challenges, success boils...

Whether you suffer from digestive issues from consuming gluten or just simply trying to reduce your carbohydrate intake, you may find yourself seeking alternatives to traditional wheat-based flours....

Lentils should be a staple for any athlete or gym rat who wants to meet their daily protein needs while following a plant-based diet at the same time. And if you're also trying to stick to a low-carb...