Coconut water is a tasty, tropical beverage that can replenish electrolytes, hydrate the body, and provide for some much need refreshment on a warm summer day. Much like other consumables though,...

Garlic is loved the world over because of its distinct flavor and medicinal-like utility. Raw garlic contains antiviral and antibacterial properties that can positively affect the human body. What...

For health-conscious dieters, plantain chips may seem like a healthy snack alternative to classic potato chips, but how do the two stack up when compared side by side? As it turns out, plantain chips...

Pasta made from beans may seem like a farfetched concept, but it's a real thing. In fact, there's a variety of pasta substitutes on the market that give health-conscious consumers an alternative to...

Many people have been using garlic, ginger, lemongrass, turmeric, and honey as a natural source of medicine since time immemorial. The benefits of garlic and honey are countless though. As backed by...

No doubt you've come across many articles and studies touting the various benefits of eating raw almonds over roasted almonds, but what about almond butter? Do the benefits carry over, or is...