For those of you looking for alternative oils to use for your cooking and baking needs, there's no shortage of varieties to choose from on your grocery store shelf. In fact, the plethora of options...

Walnuts are a tasty, healthy snack that will help keep you full and energized throughout the day. And when ground into a powder and applied to your skin, there are even more benefits to this...

Provided you’re not allergic, tree nuts -- including almonds, cashews, pecans, walnuts, and other nuts that grow on trees -- can provide a tasty plant-based snack. One such nut would be green...

The absolute glut of diverse nut butters on the market these days is enough to make any spread-loving foodie jump for joy. Whether you like them on toast, in your baked goods, or added to salad...

When it comes to creamy spreads, foodies have no shortage of options to explore. There are ample nut butters (and nut-free recipes) available to sample these days. You might think they’re all more...

Whether you're looking to improve digestive health or lower cholesterol, supplements like psyllium husk and chia seeds provide for a small, but dense, source of dietary fiber. And although both are...