In an article from last week, we went over some of the pros and cons of opting for cauliflower rice over white rice. As you could imagine, cauliflower rice has much more to offer in terms of...

Those seeking healthier alternatives to traditional heavy cream may find themselves reaching for plant-based alternatives, such as coconut milk. Does coconut milk have any nutritional advantages over...

There is no shortage of bread varieties available on the market for those looking for alternatives to plain old white bread. Two such varieties would be rye bread and whole wheat-- each of which is...

Those seeking healthier alternatives to processed pancake syrup often look towards "natural" options, such as maple syrup (or even date syrup) for a healthier alternative. However, the nutritional...

Nuts are commonly touted for their convenience, taste, and numerous health benefits. And rightly so! Nuts are a plant-based snack that packs fiber, protein, and various vitamins and minerals in every...

Following a low-carb diet can feel restrictive at times-- especially if it's a plant-based diet as well. Finding plant-based foods that are also low in carbohydrates is challenging. One such category...