Category: Foods

If you're looking for a plant-based starch or side dish to complement your meals -- or even to eat as a meal of its own -- lentils and pasta are both great options. They're both cheap, easy to store,...

Building muscle is challenging enough as it is, and doing so on a vegan diet makes it even more challenging. It's certainly not impossible though. Much like many of life's challenges, success boils...

Lentils should be a staple for any athlete or gym rat who wants to meet their daily protein needs while following a plant-based diet at the same time. And if you're also trying to stick to a low-carb...

If you're a health-conscious person who enjoys a good bowl of pasta as much as I do then you've probably heard by now of all the different types of pasta that substitute something else for wheat...

As the world becomes more conscious of their health and food choices, more consumers turn to alternative pasta products. There are lots of gluten-free and vegan options that don’t have the same...

Finding sources of plant-based protein can be challenging for those of us who aim to limit our intake of animal products. Eliminating meat, dairy, eggs, and poultry typically means a lot of those...