If you're aiming to boost your protein intake then opting for plant-based foods can put you at a disadvantage. There are plant foods that contain significant amounts of protein though -- particularly...

Peanut flour -- also known as peanut butter flour -- is a tasty, gluten-free flour substitute and all-around healthy addition to meals. It’s protein-rich, low in carbs, and just plain tasty. The...

For those seeking to reduce their intake of animal-based food products, beans may seem like a suitable source of plant-based protein. Considering that the protein in beans vs meat can vary by source,...

For those looking for alternatives to regular wheat-based pastas, there's no shortage of varieties on your grocery store shelves to choose from. These pasta alternatives can differ in taste,...

For those of you looking for alternative oils to use for your cooking and baking needs, there's no shortage of varieties to choose from on your grocery store shelf. In fact, the plethora of options...

Walnuts are a tasty, healthy snack that will help keep you full and energized throughout the day. And when ground into a powder and applied to your skin, there are even more benefits to this...